Guide To Running From Midlife

It is proved by overall fitness facts that running is always better than walking as it helps you to keep the weight in control. It is always advisable to undertake bursts of short duration than long plods.  Oldest champion of female Jo Pavey clinched gold at the Championship of European Athletics which was of 10,000m.

She is 40 years old and mother of two children has also won dash of the mum at her son’s school and at the Commonwealth Games of 500 m by winning bronze. She is an inspiration for a lot of women who are even scared to put on the running shoes. It is clear that sitting on the lounge or on the sofa with drinks is easier than taking a jog in the park.

According to several studies, people who run have longer life expectancy. Few minutes of running is easing their risk of death. Less disease of heart disease is also what you are relieved of.  In the mid life you are also relieved of replacement of knee if you run religiously. Knee arthritis is what runners do not suffer from. However many people are declining from the sport of running according to the research. Bones however fall weak and older people usually do not have the same amount of speed in running when they were young.

For a good sporty mind inculcation into some sport or the other is important and those who feel that sports is consuming is not at all consuming. The satisfaction you get after taking a run eases you from much of the stress in your life. You can shorten the distance as you grow older as well as decrease your speed. If a person is fit then you should have no problem in running.

Both comments and pings are currently closed.

Comments are closed.